You might have trouble making decisions and feel as though you need others to guide you when you become paralyzed in indecision.You may struggle with low self-confidence and low self-esteem.You might unknowingly choose people who are bad for you or who will take advantage of you, such as toxic friends or partners.You might sabotage your own efforts or fail to take care of yourself.You might engage in self-destructive behavior such as using substances, eating too much, or isolating yourself.You might stop trying to do things because you feel they will only end badly.You don’t see things getting any better and have a very bleak outlook on life. You feel as though people with a positive outlook are naive about the way that the world really works. Cynical viewpoint: You see the world in a very cynical way and hate the world that you live in.You may have trouble letting go and moving past mistakes. You may also have regrets about things you have done in the past or failed to do. Hard on yourself: If you make a mistake, you have a very hard time forgiving yourself.You may be afraid of failure, afraid of success, or look down on yourself regardless of what you achieve. Afraid to dream big: You are afraid to have dreams and aspirations and feel as though you need to continue to live your life in a protected way.Throwing pity parties for yourself: You have a tendency to throw pity parties for yourself and feel as though you have been dealt a bad lot in life, or that everything is stacked against you.Fearful of positive connections: You may push away friends or potential partners out of fear when someone gets too close, and believe that it will end badly or you will end up alone.Often feeling jealous: You find yourself jealous of others and may cut them down in order to make yourself feel better about your situation in life.Taking criticism personally: You have a hard time when someone offers criticism, and tend to take it as a personal attack or think about it long after the fact.You feel as though people dislike you and can’t understand why they would want to spend time with you or actually like you. Trying to fit in: You find that you always feel like an outsider and are always trying to fit in with others.
You have trouble accepting compliments and tend to brush them off instead of graciously accepting them. Can’t accept compliments: If someone says something good about you, you discount what was said or think that they are just being nice.
Your opinion of yourself changes depending on how others evaluate you or what they think of you. Seeking approval: You are constantly seeking outside approval from others to validate your self-worth.Low self-esteem: You generally have low self-esteem and don’t feel as though you measure up when comparing yourself to others in daily life.If you notice that you are feeling bad or like a failure, then you assume that your feelings must reflect the truth of the situation and that you are, in fact, bad. Emotional reasoning: You take your feelings as facts.Focus on the negative: Even if you have a good day, you tend to focus on the bad things that happened or what went wrong instead.If you make a mistake, you feel as though everything is ruined or that you're a failure. All-or-nothing thinking: You see yourself and your life as either good or bad, without any shades of gray in between.
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